Therapy with empathy

Counseling for children, teens and adults
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Listening. Understanding. Transforming.

I deeply believe that healing is within reach for everyone. My goal is to create a safe, compassionate space where that healing can naturally take place—one rooted in unconditional acceptance, genuine connection, and active listening. My role isn't to "fix" you, but to walk alongside you as you rediscover your own strength and capacity to thrive. Because every person’s journey is unique, I take an integrative, trauma-informed approach tailored to what you need most. Grounded in humanistic and client-centered values, I weave together evidence-based tools—including CBT, DBT, EMDR, Psychodynamic techniques, and mindfulness—with creative outlets like art and play therapy for kids. Together, we’ll build a pathway toward deep healing, self-expression, and lasting growth. Background: Kitchen Table Counseling, Self-employed Mental Health Therapist Oct 2021 - Present Provides mental health clinical assessment, diagnosis, and treatment for children, teens, and individuals. The Children's Advocacy Center of Jackson County – Therapist for Children Aug 2019 - Feb 2022 · 2 yrs 7 months Provided mental health clinical assessment, diagnosis, and treatment of children who have experienced abuse and support for their families. County of Siskiyou Health & Human Services – Therapist in Children’s System of Care Apr 2018 - Aug 2019 · 1 yr 5 months Provided mental health clinical assessment, diagnosis, and treatment for children, teenagers, and families; Coordinated with care partners in a clinical setting to develop client centered service plans. Options for Southern Oregon - Crisis Counselor Nov 2017 - Mar 2018 · 5 months Conducted mental health crisis assessments at the local hospital and other community agencies and operated as part of an interdisciplinary team at Options Crisis Resolution Center (CRC). Performed diagnostic assessments and formulated diagnoses. Provided clinical recovery-focused services to clients with mental illness and co-occurring disorders in individual and group settings. Safe Alternatives to Violent Environments - Therapist (practicum/internship) 2012 - Oct 2013 · 1 yr 10 months Education: Institute of Transpersonal Psychology Master's Degree, Counseling Psychology 2009 – 2013 License: Licensed Marriage and Family Therapist (LMFT) #T2250 Oregon Board of Licensed Professional Counselors and Therapists
Rochelle De Forrest
LMFT

Services

  • Anxiety
  • Depression
  • Trauma
  • Anger Management
  • Behavioral Issues
  • Child or Adolescent
  • College Mental Health
  • Communication Issues
  • LGBTQIA+
  • Mindfulness
  • Mood Disorders
  • PTSD
  • Work Stress
  • Sexual Abuse

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Art Therapy
  • Compassion Focused
  • Interpersonal
  • Play Therapy
  • Trauma Focused
  • Dialectical (DBT)
  • Motivational Interviewing
  • Acceptance and Commitment (ACT)
  • Eclectic
  • Humanistic Therapy
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

Insurance Accepted

  • Aetna
  • Cigna Healthcare
  • CareOregon
  • OHP
  • Jackson Care Connect (JCC)
  • Open Card
  • Allcare/Options
  • Medicare
  • Moda
  • PacificSource Health Plans
  • Providence Health Plan
  • Regence Blue Cross Blue Shield
  • UnitedHealthcare

Location

Ashland

A street map for office location at Ashland, OR 97520-1993

Kitchen Table Counseling

Ashland, OR 97520-1993